Welcome to This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.

Here’s What You Should Listen To First

what is a naked mind

EP 01: Who is Annie Grace & What is a Naked Mind

Annie Grace takes you deep into the fear she felt asking the question; “am I drinking too much?” She takes you through her journey to answer that question. She shares her mission

EP 721: Reader’s Question – Why Do I Crave Alcohol So Much?

Do you find yourself constantly asking, “Why do I crave alcohol so much?” In this episode, Annie Grace addresses this question head-on. She shares personal anecdotes, like her experience in Hawaii where

EP 689: Interview with Dr. Melissa Kalt

Ever feel like you’re stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, an expert in emotional trauma recovery.

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Annie Grace on the Feel Lit Alcohol Free Podcast | E779

What is one small realization that changed your life in a big way? Have you ever asked yourself – Why am I drinking more alcohol than I used to? When Annie Grace worked in corporate, her boss ad...

Who Are You Without the Label? Alcohol Freedom Coaching | E778

What if the labels you’ve always worn no longer fit who you are becoming? What if you could discover how life without alcohol feels in a way that brings confidence and freedom? Maureen and Jackson are...

Happy Hours, Lonely Nights: Brian’s Naked Life | E777

When was the last time you felt fully present with someone you love? Brian was known as “the happy hour guy” among friends and colleagues. But when his dad passed away at age 57, he began reflecting o...

how to break the habit of drinking due to stress

A Life Worth Staying In: Alcohol Freedom Coaching | E776

When life feels heavy, what small choices can help you feel lighter? Shanelle had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she f...

The Missing Piece - Paul and Stacey Martino - alcohol's impact on relationships

The Missing Piece with Paul & Stacey Martino | E775

How do you inspire change in others without pushing them away? Paul Martino never really enjoyed drinking. It was something he did to fit in. When he and Stacey Martino became intentional about their ...

Is Motivation Alone Enough? Alcohol Freedom Coaching | E774

How do you make real, lasting changes when motivation comes and goes? Dwayne, for example, has been through major life changes, including the end of two marriages, and has noticed alcohol becoming mor...

What Signs Are You Ignoring? Jane’s Naked Life | E773

What if the signs you’ve been ignoring are leading you toward change? Alcohol was a big part of Jane’s first marriage, with weekend get-togethers and drinks shared with her husband and friends. After ...

This Is Progress: Alcohol Freedom Coaching | E772

Would you still appreciate your progress, even when it’s not perfect? Lisa and Rae have spent years trying to find balance in their relationship with alcohol. Lisa has tried many ways to regain contro...

Dare to Feel: Agnes’s Naked Life | E771

What might change if you let yourself feel every emotion without running from it? Agnes grew up in a “work hard, play hard” family, where alcohol was a way to ease stress. After a childhoo...

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