Decreased Drinking

Improved Mental Health

Decreased Drinking

Does This Sound Like You?

You feel stuck in a cycle of overdrinking but don’t feel that quitting completely is the only answer. You want a balanced, proven approach to enjoy alcohol on your terms.

You’ve tried cutting back or “drinking less” in the past but struggled with willpower and guilt. You’re ready to address the root causes instead of relying on quick fixes.

You’re tired of feeling shame or blame around drinking and want to try something different from AA or traditional abstinence programs. You’re looking for a method that’s compassionate and nonjudgmental.

You believe that understanding “why” you drink can help you make meaningful changes. You’re interested in exploring the neuroscience behind habits and emotions to reshape your relationship with alcohol.

You want a healthier relationship with alcohol that aligns with your life goals. You're ready to put yourself in the driver’s seat and set boundaries that work for you.

You’re ready for a supportive, flexible journey to moderation or even freedom from alcohol—without labels, strict rules, or feeling deprived.

You feel stuck in a cycle of overdrinking but don’t feel that quitting completely is the only answer. You want a balanced, proven approach to enjoy alcohol on your terms.
You’ve tried cutting back or “drinking less” in the past but struggled with willpower and guilt. You’re ready to address the root causes instead of relying on quick fixes.
You’re tired of feeling shame or blame around drinking and want to try something different from AA or traditional abstinence programs. You’re looking for a method that’s compassionate and nonjudgmental.
You believe that understanding “why” you drink can help you make meaningful changes. You’re interested in exploring the neuroscience behind habits and emotions to reshape your relationship with alcohol.
You want a healthier relationship with alcohol that aligns with your life goals. You're ready to put yourself in the driver’s seat and set boundaries that work for you.
You’re ready for a supportive, flexible journey to moderation or even freedom from alcohol—without labels, strict rules, or feeling deprived.

if yes…then you are in good company!

Testimonials

Completely changed the way I view the alcohol industry and my relationship to drinking. As a recover coach, I recommend Annie's book to all my clients. Thank you for all you've done for the sober community.

2 months ago

Tiffany Swedeen

It was YOU& Annie Grace...that warm, smiling, kind face. The Without Judgement approach. You managed to weave science, psychology, personal experience and understanding in to the truth. Thank You with all my heart.

2 months ago

Belinda

This Naked mind has put a joyous end to my drinking when nothing else worked. Facts about the dangers debunked is all it took!

2 months ago

Janie Tuttle

I listened to this book on audible twice and it has changed my life! 17 years of being in pain drinking too much! I never have believed this could be true for me! Very happy and grateful I found this bo

2 months ago

Sarah

No Shame, Just (Neuro)Science— And Always Grace First

… ditch the willpower at the door, you won’t need that here.

How We Were Taught to Change:

Behavior First:
B: Behavior First
J: Judgment
NE: Negative Emotion

How Real
Change Happens:

Grace First:
G: Grace First
C: Curiosity
PE: Positive Emotion
B: Behavior

This Naked Mind’s
proprietary methodology
Will Help You…

Ditch the Shame

Feel proud of each choice and action, without regrets about last night. You’ll come to understand it’s not your fault.

Build Self-Confidence Free From Alcohol

Learn to navigate social settings confidently—no crutch required.

Feel More Energized

Say goodbye to sleepless nights and sluggish starts. Wake up ready to take on the day with more energy.

Move With Ease

Reduce inflammation, improve gut health, and enjoy lighter movements.

Boost Happiness and Self-worth

Improve your outlook on life, relationships, and self-value.

Rediscover Your Passions

Find joy in the things you love that may have taken a back seat for too long.

This Naked Mind’s Proprietary Methodology
Will Help You…

Ditch the Shame

Feel proud of each choice and action, without regrets about last night. You’ll come to understand it’s not your fault.

Build Self-Confidence Free From Alcohol

Learn to navigate social settings confidently—no crutch required.

Feel More Energized

Say goodbye to sleepless nights and sluggish starts. Wake up ready to take on the day with more energy.

Move With Ease

Reduce inflammation, improve gut health, and enjoy lighter movements.

Boost Happiness and Self-worth

Improve your outlook on life, relationships, and self-value.

Rediscover Your Passions

Find joy in the things you love that may have taken a back seat for too long.

Hi, I’m Annie Grace

I’m the founder of This Naked Mind, a program that’s helped hundreds of thousands of people around the world change their relationship with alcohol without shame or judgment.

Using neuroscience and compassion, This Naked Mind helps you gain control over drinking, whether your goal is moderation or total freedom from alcohol. Because when you understand the “why” behind your drinking, making healthier, smarter choices feels natural—no willpower, labels, or deprivation required.

And guess what?

You don’t need to quit completely… hit rock bottom… or feel like you’re in it alone. Just the curiosity to explore a new, better-you path forward.

Decide How, When, And Why You Drink

Decide How, When, And Why You Drink

Decide How, When, And Why You Drink

Decide How, When, And Why You Drink

As Featured In:

A Compassion-Led, Science-Backed Approach So You Choose the Role Alcohol Plays In Your Life

Our Participants Experience on Average

90%

of respondents have decreased the frequency or their drinking or are no longer drinking after coming In contact with This Naked Mind

86%

of respondents have noticed that their mental health has improved after coming in contact with TNM

70%

of respondents the tribute their change in drinking to The PATH, our signature program

Decreased Drinking

Improved Mental Health

Decreased Drinking

Does This Sound Like You?

if yes…then you are in good company!

Testimonials

No Shame, Just (Neuro)Science— And Always Grace First

… ditch the willpower at the door, you won’t need that here.

How We Were Taught to Change:

How Real
Change Happens:

This Naked Mind’s
proprietary methodology
Will Help You…

Ditch the Shame

This Naked Mind’s Proprietary Methodology
Will Help You…

Hi, I’m Annie Grace

We Know That Life Gets BIGGER When Alcohol Gets Smaller In Your Life

Decide How, When, And Why You Drink

Decide How, When, And Why You Drink

Decide How, When, And Why You Drink

Decide How, When, And Why You Drink

As Featured In:

A Compassion-Led, Science-Backed Approach So You Choose the Role Alcohol Plays In Your Life

Our Participants Experience on Average

90%

of respondents have decreased the frequency or their drinking or are no longer drinking after coming In contact with This Naked Mind

86%

of respondents have noticed that their mental health has improved after coming in contact with TNM

70%

of respondents the tribute their change in drinking to The PATH, our signature program

Decreased Drinking

Improved Mental Health

Decreased Drinking

Does This Sound Like You?

if yes…then you are in good company!

Testimonials

No Shame, Just (Neuro)Science— And Always Grace First

… ditch the willpower at the door, you won’t need that here.

How We Were Taught to Change:

How Real Change Happens:

This Naked Mind’s proprietary methodology Will Help You…

Ditch the Shame

This Naked Mind’s Proprietary Methodology Will Help You…

Hi, I’m Annie Grace

We Know That Life Gets BIGGER When Alcohol Gets Smaller In Your Life

How Real
Change Happens:

This Naked Mind’s
proprietary methodology
Will Help You…

This Naked Mind’s Proprietary Methodology
Will Help You…